Exercise Therapy
Exercise Therapy in Cranbrook, BC
Movement is medicine — but the right kind of movement, at the right pace, matters most when you’re recovering from injury or rebuilding strength.
At Kootenay Therapy Center, we offer Exercise Therapy programs tailored to your body, your goals, and your recovery timeline. Whether you’re transitioning out of rehabilitation or hoping to prevent future injuries, we’ll support you with a structured plan that restores confidence and function through movement.
What Is Exercise Therapy?
Exercise therapy is a personalized movement-based program, prescribed by your physiotherapist or occupational therapist, and guided by an exercise therapist or kinesiologist.
These programs may include:
Strengthening exercises
Stretching and mobility work
Core stabilization
Balance and postural training
Functional movement patterns
We offer both individual and group sessions to meet a wide range of needs — from post-injury support to long-term maintenance.
Healing That Respects Your Whole Self
We understand that no two people are the same and no injury, illness, or challenge shows up in exactly the same way. That’s why we approach each treatment with curiosity, collaboration, and care.
Your goals guide us.
Your experience matters.
And your whole-body health — physical, mental, and emotional — is always at the center of what we do.
Who It’s For
Exercise therapy may be recommended for:
Recovery after injury or surgery
Support with chronic pain or stiffness
Rebuilding strength and endurance
Injury prevention for active lifestyles
Improving posture, movement, or coordination
Your program will evolve as you do — gradually increasing in challenge as your strength and stability return.
What to Expect
Your treatment will begin with an assessment by a physiotherapist or occupational therapist, who will then refer you into a tailored exercise therapy program. You’ll be guided by one of our trained movement professionals in a safe, supportive environment.
Sessions may be held one-on-one or in small groups, depending on your needs and preferences.
Your Exercise Therapy Team
You may work with one or more of the following clinicians during your program:
Kinesiologist
Kinesiologist
Ready to Begin?
We’d love to support you in getting stronger, more stable, and more confident in your movement.
📞 Call us at 250-426-4629
📧 Email us at info@kootenaytherapycenter.com